19Nov2014 refine_admin 0 anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, losing weight, meals, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, skipping meals, Strength Training, studio, Weight Loss, windsor, Workout Refine TV This week’s topic on Refine TV is, “How Skipping Meals is Going to Sabotage your Weight Loss.” Check it out…
