13Jun2014 refine_admin 0 Diet, Exercise, exercise of the week, exercises, gym, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Squat, studio, wall squat, Weight Loss, windsor Exercise of the Week This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.