24Oct2014 refine_admin 0 anytime fitness, Carbs, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness Studio, shoulder, shoulder raise, Weight Loss, windsor, Workout Exercise of the Week This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…
