27Jun2014 refine_admin 0 bridge, Diet, Exercise, exercise ball, exercise of the week, exercises, Fitness, gym, Mike Bates, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Weight Loss, windsor, Workout Exercise of the Week This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
