Posted on April 22, 2015 / 0 / refine_admin Are you that person who doesn’t need to exercise? Check out this week’s episode of Refine TV! anytime fitness, Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout Blogs, Refine TV Read More