08Aug2014 refine_admin 0 anytime fitness, Cardio, chin up, Diet, dip, Exercise, exercise of the week, exercises, Fitness, gym, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout Exercise of the Week This week’s exercises are the, “(Assisted) Dip and Chin Up.” Check them out!
