Congratulations to the Clients of the Month for September: Kerry & Anne Brinkman Here’s their story: Kerry and Anne have continuously tried to lose weight through diets and exercise, but
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Congratulations to the Client of the Month for September: Angie Beri Here’s Angie’s story: Angie’s best decision she’s ever made was choosing to work out with a personal trainer. She
One of the most misunderstood concepts in exercise is strength training. A properly designed program will not only strengthen your muscles but also the tendons and ligaments that support the
In addition to owning a personal training studio, I test and certify personal trainers. Over the years, I have certified more than 1,000 trainers and seen hands on what it
One of my favourite things this time of year is getting back to my regular routine. Up with the kids at 6: 30 a.m., out the door by 7: 45
For the past 20 years, rarely has a day gone by when someone hasn’t asked me what is the best way to … you fill in the blank. The answer
At the time of this article we are four weeks into my goal of losing 25 pounds by Sept. 30. To date, I have lost eight pounds, for an average
Last month one of the great thinkers of our time, Stephen Covey, passed away. He was 79 and died due to complications following a bike accident. His most influential book
I have been on vacation the last couple of weeks so I am writing this column while at the Pinery Provincial Park near Grand Bend, where I am camping with
One of my core beliefs is that exercise can and should be fun most of the time. I know that some people will look at me like I am an