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Posted on April 17, 2015
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Warmups: What You’re Doing Wrong

Warmup Mistakes is the next video series on our list… Check out Part One now!

anytime fitness, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, Health, losingweight, Mike Bates, personal trainer, Refine Fitness Studio, warmup, warmups, windsor, Workout

Exercise of the Week

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