Posted on November 28, 2014 / 0 / refine_admin A Simple Exercise to Strengthen Your Core This week’s exercise is the “Pallof Press.” Check it out! anytime fitness, Diet, Exercise, exercise of the week, Fitness, Goals, lasalle, Mike Bates, Nutrition, ontario, pallof press, Personal Training, press, Refine Fitness Studio, training, Weight Loss, windsor Exercise of the Week Read More
