My family has a little problem with green vegetables. If it’s broccoli, it needs a certain seasoning. If it’s a leafy green veggie, they will complain if they can taste
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Wow! This summer is flying by. I have been super busy with work and vacation I haven’t had time to update the blog with a recipe. It’s been almost a
I love this recipe. It has some of my favourite foods in just the right quantity. Chicken, cheese and salsa! Adding the jalapenos give it a nice kick too. To
Most personal trainers can narrow down the main characteristic of their most successful clients. This information is then used to motivate others to see similar results. What it takes to
Here is a light and easy salad that can be prepared in advanced and served either chilled or room temperature. It is also gluten-free which makes it a great recipe
The majority of the causes of pre-mature death have a major connection to exercise. In case you haven’t heard, regular exercise can help prevent everything from cardiovascular disease, cancer and
Lamb burgers are a flavourful change from beef burgers; if you don’t see ground lamb at your supermarket, ask the butcher to grind some for you. A salad of sliced
To make this omelet even more flavourful, choose a feta cheese with sun-dried tomatoes or basil. 1 teaspoon olive oil 1 garlic clove, minced 2 cups chopped cleaned spinach 1/2
Having a treat should not be filled with guilt! These cookies are the perfect snack. Sweet and chewy and the best part is that they are good for you and
Since I started working at Refine, I now have a craving for smoothies. The ladies at the front will whip you up one upon request and the smoothies are both