18Jul2014 refine_admin 0 Diet, Exercise, exercise of the week, exercises, kettlebell, kettlebell swing, Mike Bates, Nutrition, ontario, personal trainer, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, Workout Exercise of the Week This week’s Exercise of the Week is the, “Kettlebell Swing.” Check it out!
