29Jul2015 refine_admin 0 anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Strength Training, Weight Loss, Workout Blogs, Refine TV Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
