Here is James showing us the proper form of walking lunges.
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For this weeks video blog, we have James Z. showing us some great exercises with his Bow Staff. Please be careful when trying these at home.
Just filming this made me tired! This is a great way to exercise at home. Just choose 2 or 3 different exercises and you are all set. Watch Refines own
Push-ups for Charity is only days away…are you getting ready like James? Also want to give a special THANK YOU to Intern Natalie for timing James.
Here is Refine Trainer James getting pumped for the Push-ups for Charity event on May 12th. Somebody is pretty serious about this event!
Here is James showing us how he is getting ready for our Push-ups for Charity Event.
James is here with this week’s video to show us how to do a proper push-up. Click on the arrow below and check it out.