Have you ever wondered why it seems to be harder for women to reach their fitness goals relative to men? Perhaps you are a female gym goer struggling to lose weight, or maybe you are a woman trying to pack on some muscle, or maybe you are a male who wants to help a woman […]
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15
Sep
2010
2010
September 20th – 25th Extra **FREE** Classes! Monday 20th @ 10am: Pilates with Betty Lou Monday 20th @ 5pm: Core & Stretch with Betty Lou Tuesday 21st @ 6pm: Boot Camp with Marco Wednesday 22nd @ 6.30pm: Kettlebells with Betty Lou Thursday 23rd @ 10am: Core & Stretch with Betty Lou Thursday 23rd @ 6pm: Cycling with […]
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