This is a great summer dish. It’s light and refreshing with only 208 calories per serving. I also like to try new things and this recipe incorporates the “jicama” It’s
Read More
Now that the weather is relenting a bit (can you say HOT!), I love sitting outside and enjoying a cold drink while watching the sun go down. This time of
Lamb burgers are a flavourful change from beef burgers; if you don’t see ground lamb at your supermarket, ask the butcher to grind some for you. A salad of sliced
A little maple syrup or some fresh fruit make this a satisfying treat. Be sure to use a sturdy bread – one that’s not too crumbly. Otherwise the slices might
To make this omelet even more flavourful, choose a feta cheese with sun-dried tomatoes or basil. 1 teaspoon olive oil 1 garlic clove, minced 2 cups chopped cleaned spinach 1/2
If you feel like now is the time to get back to healthy eating, try adding legumes to your diet. Also known as pulses, legumes include peas, beans, lentils and
This spicy Asian favourite gets its flavour from hoisin sauce and dark sesame oil. Hoisin sauce in a versatile, sweet-and-spicy condiment that is used in Chinese cooking and dining much
The difficult part of being a personal trainer is helping clients manage their diet. Whether it’s meal planning, reading labels, grocery shopping or eating habits, once people get a handle
It’s the day after the Superbowl. I’m sure it was a day where the snacks were plentiful, the drinks were flowing and the festivities went long into the night! Now,
Here is a great breakfast recipe from Joanne. Start the day off right with this delicious pancake. Protein-Packed Pancakes olive oil spray 1/8 cup low-fat cottage cheese 1/4 cup egg