Congratulations to the second of 2 Clients of the Month for January: Sandra MacDonald-Stringer.

Here’s Sandra’s story:

Sandra started working out when she realized how tight her clothes were getting. However, she was not motivated to start exercising. She seemed to have gotten into a rut and couldn’t get herself out of it. She had been active in the past, but thought that she could still eat as much as she always did and stay in shape. She found that with getting older, her metabolism wasn’t the same as it used to be.

For Sandra, taking part in the TakeDown Challenge gave her the kick-start she needed. She now does Small Group Training sessions with us and notices a huge difference in the way her clothes fit.

Sandra has lost a total of 16.3lbs, 7% body fat and 10 inches total.

Congratulations Sandra!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.