The Italian city of Florence is associated with spinach – dishes that feature the green are frequently names “Florentine”. This recipe is great because it only has 181 calories per
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To make this omelet even more flavourful, choose a feta cheese with sun-dried tomatoes or basil. 1 teaspoon olive oil 1 garlic clove, minced 2 cups chopped cleaned spinach 1/2
Tahini, the past made from ground sesame seeds, is an ingredient in hummus and other Middle Eastern dishes. If you don’t have any on hand creamy peanut butter is a
I was at the grocery store stocking up for the week when I saw broccoli on sale. There is absolutely nothing better than those little trees. They are a very
Having a treat should not be filled with guilt! These cookies are the perfect snack. Sweet and chewy and the best part is that they are good for you and
If you feel like now is the time to get back to healthy eating, try adding legumes to your diet. Also known as pulses, legumes include peas, beans, lentils and
This spicy Asian favourite gets its flavour from hoisin sauce and dark sesame oil. Hoisin sauce in a versatile, sweet-and-spicy condiment that is used in Chinese cooking and dining much
It’s the day after the Superbowl. I’m sure it was a day where the snacks were plentiful, the drinks were flowing and the festivities went long into the night! Now,
Since I started working at Refine, I now have a craving for smoothies. The ladies at the front will whip you up one upon request and the smoothies are both
Here is a great breakfast recipe from Joanne. Start the day off right with this delicious pancake. Protein-Packed Pancakes olive oil spray 1/8 cup low-fat cottage cheese 1/4 cup egg