This past week I met with quite a few new exercisers. A common theme with three women over 55 years old was their fear of failure. Each woman had not
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The vast majority of the population is not exercising enough to have a significant impact on their health. I have heard every reason under the sun for not exercising. For
Is Monday the best day to get started? What about next month? When the kids go back to school? By November, the No. 1 excuse I hear is that it
If you are over the age of 65, I have some bad news for you. If you were hoping to travel, play with the grandkids, garden, travel or just live
Not a week goes by that a client or prospective client doesn’t say something that has the potential to push me over the edge. The comments that bother me the