Any Questions? Contact Us: info@refinefitness.com
Refine Fitness
  • Home
  • About
    • Our Team
  • Services
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • NUTRITION COACHING
    • IN-HOME PERSONAL TRAINING
  • SUCCESS STORIES
  • Contact Us
Menu
15
Sep
2010

refine_admin

0

Beginners, Cardio, Colin McAuslan, Interval Training, Treadmill

Fitness, Video

[youtube http://www.youtube.com/watch?v=_nRssbeq6rE]

Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

    0

  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

    0

Follow Us!

Upcoming Events

Recent Posts
  • Stretches for Your Lower Back
  • Stretches for Back Stiffness and Pain
  • Relieve Neck Pain
  • Stretch Out Your Hips & Hamstrings
  • Stretching to Relieve Back Pain
Recent Comments
    Archives
    • November 2018
    • October 2018
    • September 2018
    • March 2017
    • November 2015
    • October 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • May 2013
    • April 2013
    • March 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • August 2012
    • July 2012
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • July 2010
    Categories
    • Blogs
    • Client of the Month
    • Diet
    • Event
    • Exercise
    • Exercise of the Week
    • Fitness
    • local business
    • Mike Bates' Weekly Column
    • Nutrition
    • Recipes
    • Refine TV
    • Stretching
    • Uncategorized
    • vegan trainer
    • Video
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
     +1 (519) 253-9400
    • Home
    • Promotional Offer Terms and Conditions / Privacy Policy
    © Refine Fitness Studio | Created by Mainstream Marketing