As our population ages various health conditions will gain prominence. There is no health condition more prominent in people over 60 than arthritis. While it is true arthritis can affect any age our focus here will be on the over 60 age group.

Arthritis means joint inflammation. There are close to 100 types of arthritis, according to the Arthritis Society (arthritis.org). There are mild forms of arthritis, like types of tendinitis, and debilitating forms, like rheumatoid arthritis.

One major challenge with arthritis is the pain and its impact on daily activities. When joint pain really kicks in, people aren’t normally motivated to exercise, let alone move. Despite this challenge, exercise is one of the best ways to manage symptoms of arthritis.

According to the Arthritis Society “a properly designed exercise program cannot only decrease your pain, but also increase your flexibility and overall fitness – and it can do wonders for your spirits.”

The key to managing arthritic pain is a properly designed exercise program. Begin with a basic strength training routine of five to seven exercises. Do each exercise one to two times for about 12-15 repetitions.

The first few workouts should be done at a very light intensity because we want to see how the individual feels over the next 48 hours. Oftentimes the effects will not be felt until two days later. Expect mild muscular soreness but anything greater may be a sign that the workout is too intense.

Stretching and cardiovascular exercise are important, too. Anything that increases blood flow will help reduce joint pain.

The program may be modified based on the client’s needs. Many people suffering from arthritis have difficulty with their hands, so minimizing the time needed to hold a weight might be helpful.

The worst thing you can do is let this disease keep you from moving. Know what your options are and get moving.