Here is Dave showing us a mobility exercise for our ankles. http://youtu.be/VqhVzHbFiaQ I also have the video below for Dave’s foam rolling exercise. http://youtu.be/3viIEA-scYc
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Dave shows us some of the PNF stretching which has become very popular with the clients here at Refine. http://youtu.be/0XSS6k1umQE If you would like to learn more about PNF stretching,