This spicy Asian favourite gets its flavour from hoisin sauce and dark sesame oil. Hoisin sauce in a versatile, sweet-and-spicy condiment that is used in Chinese cooking and dining much the same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a complete meal. This has about 240 calories per 1/2 serving.

1 lbs flank steak, trimmed and cut into think slices
Butter-flavoured cooking spray
1/3 cup hoisin sauce
2 tablespoons water
2 teaspoons minced peeled fresh ginger
1 teaspoon bottles minced roasted garlic
2 teaspoons dark sesame oil
1/2 teaspoon crushed red pepper
4 green onions

1. Heat a large nonstick skillet over medium-heat. Coat steak with cooking spray. Cook steak in pan over medium-high hear 3 minutes or until browned, stirring occasionally.
2. While steak cooks, combine hoisin sauce and next 5 ingredients in a small bowl. Cut onions crosswise into 1-inch pieces. Add sauce mixture and onions to meat in pan; cook 1 to 2 minutes or until sauce is slightly reduced (do not overcook meat). Serve immediately.