Canadians of all ages are still not consuming enough dietary fiber.  In fact, adults are getting only about half the amount of fiber they need each day. Why? For many reasons, including busy lifestyles and taste preferences. More and more, Canadians are choosing quick, convenient, highly processed and refined foods over fiber-rich fresh fruits, vegetables, and whole grains. And let’s be honest, that bowl of oatmeal can be rather bland and boring! But as it turns out, getting more fiber in your diet can significantly affect your health. High-fiber diets are essential to a healthy digestive system and the long-term health of your colon. Try this quick and easy recipe to add more fiber back into your diet.

Grandma B’s Bean Soup
Prep Time: 15 Minutes
Cook Time: 10 Hours
Ready In: 16 Hours 15 Minutes
Servings: 8

Ingredients:
1 pound dry navy beans
3 carrots, peeled and shredded
2 medium potatoes, peeled and diced
3 stalks celery, sliced
1 medium onion, diced
2 cups cubed cooked ham

Directions:
1. Place the beans in a slow cooker with enough water to cover, and soak 6 to 8 hours, or overnight.
2. Drain the beans, and return to the slow cooker. Cover with water, and mix in the carrots, potatoes, celery, onion, and ham.
3. Cover slow cooker, and cook soup on High for 3 1/2 hours. Switch to Low, and continue cooking at least 6 1/2 hours. The longer it cooks the more flavorful it becomes.

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