Dave shows us some of the PNF stretching which has become very popular with the clients here at Refine.

http://youtu.be/0XSS6k1umQE

If you would like to learn more about PNF stretching, Bob McAtee of Pro-Active Massage Therapy in Colorado will be presenting at our 4th Annual Windsor PT Summit October 12th-14th, 2012. He is the co-author of “Facilitated Stretching”, a how-to book about PNF stretching that’s used by fitness professionals worldwide. Bob regularly presents workshops on facilitated stretching, sports therapy, and rehabilitative exercise nationally and internationally. His seminars consistently draw rave reviews for their depth of information, hands-on learning, and for Bob’s teaching style. Bob will be presenting an 8 hour pre-conference workshop on Friday October 12th on Using Facilitated Stretching in the Gym. This seminar is geared to fitness professions who have minimal experience with PNF Stretching theory and techniques.