Congratulations to the final of 3 Clients of the Month for November: Karen Cooke.

Here’s Karen’s story:

Karen decided when she turned 50 that she had to do something to make her feel better and happier. She knew that if she didn’t change things, she might never. Her mother had found an ad for a one month weight loss program at Refine Fitness and gave it to Karen as a gift for her birthday. Karen says: “The fact that my mother gave this to me motivated me to commit. I felt ready to start training and change my life.”

Since joining Refine, Karen has lost a total of 28lbs, 17.25” and 6.6% body fat. She says that she now has a lot more energy, her aches and pains are gone and she can also feels so much stronger. Friends and family constantly tell her how good she looks and have noticed that she’s a lot happier as well. “I find it makes you feel good when people notice a change. It makes you want to keep on smiling and stay on track.”

Her trainer Maureen says: “Karen brings her A game to each and every work out!  She continues to challenge herself through every SGT session she has with me.  Karen has an amazing outlook – always positive, always giving 100% and then some and always leaving with a smile!  Karen’s transformation has been a true pleasure to watch and to have been a part of.  I am so happy to have been working with Karen as she continues on her journey to optimum health and fitness!  Keep up the good work Karen – Congratulations!  Happy Monday!!”

Congratulations Karen!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.