03
Apr
2013

Nutrition, Recipes

tunaavocadosandwichpic

Now that the weather is starting to warm up, avocados are coming into season and they sure do pack a healthy punch!

For a typical avocado:

  • About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat.
  • Avocados are rich in potassium, B vitamins, vitamin E and vitamin K.
  • Avocados have a high fibre content.

Below is a recipe for a great way to mix avocados into your everyday lunch sandwich!

 

TUNA AVOCADO SANDWICH

Ready in 10 minutes • Makes 2 servings

Ingredients:

2 5-oz cans water-packed white tuna
1 large ripe avocado
¼ cup each carrots, celery, red onion, diced
Sea salt and pepper, to taste
2 slices whole-grain bread, cut in half

Instructions:

1.    In a large bowl, mash the avocado with a fork until partially smooth. Leave chunks of avocado for texture, if desired.
2.    Drain the tuna and mix in with the avocado.
3.    Add carrots, celery, onions, salt and pepper to mixture.
4.    Spoon half of the mixture onto the bread to make 2 half sandwiches. Serve.