I recommend Kellogg’s All-Bran cereal for this recipe. These muffins are delicious and are perfect for breakfast or for a light snack. At only 107 calories, they are perfect for those on-the-go days.

1/4 cup far-free egg substitute
1/2 cup fat-free milk
2 tablespoons vegetable oil
2 Granny Smith apples, peeled, cored, and grated
1 cup bran cereal
1 cup all-purpose flour or 1/2 cup all-purpose flour and 1/2 cup whole wheat flour
1/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt

1. Preheat the oven to 400*. Spray a nonstick 12-cup muffin tin with nonstick spray.
2. With a fork, beat the egg substitute in a large bowl until frothy. Stir in the milk and oil, then the apples.
3. Combine the cereal, flour, sugar, baking powder, cinnamon, and salt. Add to the wet ingredients and stir just until blended (do not overmix). Spoon the batter into the cups, filling each about two-thirds full. Bake until a toothpick inserted in a muffin comes out clean, 20-25 minutes. Cool in a pan on a wire rack for 5 minutes. Remove from the pan and let cool completely on the rack.

Enjoy!