Common Mistakes with the Squat!

We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features the Squat! Check it out… Any questions feel free to leave a comment or email us at fitness@refinefitness.ca.

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Client of the Month – December 2014 – Michele Cooper

Congratulations to the Client of the Month for December: Michele Cooper. Here’s Michele’s story: As the saying goes, “you can’t keep doing the same ol’ thing and expect different results”. Michele wanted to shake things up. She enjoyed running and yoga, but she typically only practiced self-care in the summer because of her teaching career, […]

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