SMALL GROUP TRAINING
WE HAVE THE FITNESS KNOWLEDGE!
We train in small private groups where we push each other to the limits and achieve results.
SMALL GROUP TRAINING IN THE SPOTLIGHT
To help our clients feel empowered, our studio offers a variety of small group training classes that are both challenging and effective.
These classes help our clients achieve their personal fitness goals and live the lives they have always dreamed.
You might be similar to some of our clients who have never worked out before or maybe you have tried in the past but you have not been able to achieve the results you were looking for. Our small group training classes eliminate the fear, eliminate any uncertainty about what fitness routine is right for you and inspire you to look forward to your next workout with a group of like-minded people.
It’s no secret that to achieve your personal fitness goals you need to eat right and incorporate physical activity. If done properly this recipe will ensure that you lose weight, gain muscle and feel better than you ever have! Our in-house nutritionist will provide you with a valuable nutrition program and offer nutrition advice to you along the way!
We know that eating right and getting to the gym can be difficult so together with your small group, your trainer and the help of our nutrition specialist we know that you’ll look forward to your next meal and your next work out while you progress on your fitness journey together.
Don’t wait – start today to fulfill those desired accomplishments. Get in touch with us today!
We have designed a small group training program that not only is fun but provides very effective results fast! Working out in a small group can be entertaining and an excellent way to be ambitious with your teammates and push one another along the way with a positive mindset.
BENEFITS OF SMALL GROUP TRAINING
1 on 1 ATTENTION
During the classes, each client will be provided with professional help concerning form and efficiency of exercise. The trainer will prioritize time to make sure everyone’s needs are met. We often have quarterly updates with each client to make sure we know how to serve their goals more specifically.
TAILORED TO YOU
Your small group training coach will monitor your workouts and provide modifications based on your fitness level to ensure you achieve the best results possible. We hope you openly communicate with your trainer to serve you best.
WORK-OUT WITH POSITIVE MINDED PEOPLE
This is an excellent way to make friends that share your same aspiration and hobby of getting into a healthier lifestyle. Social Connections are important for your mind as you age, and these connections also help motivate you during your wellness journey.
MODERATE INTENSITY FITNESS
- Our 25 min sessions are a Moderate Intensity level- they are not High intensity bootcamp style- you can usually choose upper and or lower body focus to mix up your training to cover a full body routine too- each workout is based on covering exercises suitable to clients 50 + and focus on improvements in mobility and activities of everyday life
READY FOR CHANGE?
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Be a part of our group of successful clients who have achieved their transformation goals
and look and feel GREAT!
REAL PEOPLE, REAL RESULTS
“I’m learning the importance of balancing my meals with proper nutrition which is helping me reduce my cravings! My training sessions focus on my core which helps with everydayactivities and has decreased my lower back pain. I feel so much better and have gainedconfidence in myself!”
-Sheila Luno
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WINDSOR’S LEADERS IN PERSONAL TRAINING!