Andree introduces her new blog and weight loss challenge to you in this video. Stay tuned weekly for more blog entries from Andree in her series, ‘Your Vegan Trainer’.
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It’s been a while since I posted a video here and I can tell you that this one is well worth the wait. These exercises that Andrée is showing us
Here is Dave showing us how to maintain a neutral back. This is a great exercise that you can do at home. http://youtu.be/N41_yH0CJ5U
Here is James showing us the proper form of walking lunges.
Here is the video for this week, Core Strengthening with Sarah. Watch as she shows you several different exercises that will help with your core and lower back.
Here is Martin showing us the proper way to Bench Press.
Andreé is back at Refine and has made a great video showing us some core exercises that can be done at home or at the gym. Check them out in
This week, we have Mike B. showing us some twisting exercises. Check out the video below.
Cedric is back at Refine and he brings with him the next instalment to his boxing series. Check it out below.