Now that the weather is starting to warm up, avocados are coming into season and they sure do pack a healthy punch! For a typical avocado: About 75% of an
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Piña Colada Cheesecake Bars This recipe uses a small amount of coconut flour, which is slightly sweet, high in fiber (3 grams per tablespoon), and gluten-free. I find my coconut
Maybe if we start cooking all the ‘Spring’ vegetables, the weather will take a hint!! These roasted vegetables tossed with arugula pesto are an easy side for a main entree.
It’s March Break, the kids are at home and looking for something to keep them busy. Here are some great snack ideas that the little ones can help with, and
March is National Nutrition Month It is a perfect time to think about your food choices and eating habits. Could they be better? How about making some small changes this
This weather is the perfect time to eat porridge. With the cold and snow and sleet, we all need something to stick to our bones when we leave the house.
My family has a little problem with green vegetables. If it’s broccoli, it needs a certain seasoning. If it’s a leafy green veggie, they will complain if they can taste
Fall is here and there is nothing better than having a hot soup on a cold night. This recipe is delicious and nutritious. Enjoy! 1 tablespoon extra-virgin olive oil 1
These fall cookies are as tasty as they are healthy. Here’s what you need for 30 cookies: 2 cups cooked quinoa 2 cups almond meal 1/4 teaspoon salt 2 teaspoons
Wow! This summer is flying by. I have been super busy with work and vacation I haven’t had time to update the blog with a recipe. It’s been almost a