Congratulations to the second of 3 Clients of the Month for October: Nancy Lauzon.

Be sure to check back the next week to see who the final winner is!

Here’s Nancy’s story:

Nancy started working out after she realized that she needed to make more of a commitment to herself. So, she decided to enlist the support of professionals. Her fear was how to get started again and to find something she would enjoy and commit to. She had to give up kickboxing years ago due to a knee injury, and had become pretty inactive because of this. She decided it was time for a change.

Nancy says that Refine Fitness has made all the difference. She loves the friendly, relaxed and comfortable atmosphere. She takes small group training classes with various trainers, and loves the variety and attentiveness each trainer brings to the table. Nancy also follows the TakeDown Lifestyle program, and has learned the importance of maintaining good nutrition. Since working out at Refine, Nancy has lost 20lbs, 7 inches total and 6% body fat.

Her trainer Sean says: “What can I say about Nancy Lauzon? She is an awesome client: she kills it during her workouts, eats fairly clean and takes exercise cuing and nutrition tips. Nancy always has a smile on her face when she gets to class and sweat on her brow when she leaves. She is eager to learn everything and takes her workouts seriously.”

Congratulations Nancy!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.