Our Services
PERSONAL TRAINING
We specialize and are committed to helping others transform their fitness lifestyle which will impact you for the rest of your life. Our one-on-one personal trainer’s will educate you on getting physically fit, general wellness and nutrition guidelines for a slimmer you, a healthier lifestyle and a happier life
SMALL GROUP TRAINING
We have designed a Small Group Training program that not only is fun, but provides very effective results FAST! Working out in a small group can be entertaining and an excellent way to be ambitious with your team mates and push one another along the way with a positive mind set.
NUTRITION COACHING
Health and nutrition go hand in hand. At Refine, our various nutrition programs are all based around the fitness plans we discuss with you. From group nutrition sessions to one on one coaching to help you stay on track – we have a nutrition program just for you. Let’s work together on your long term goals.
Our Process
Our short exercise sessions not only give our clients amazing results but they fit todays hectic lifestyle that we all lead.
All of our clients meet with a Trainer on a regular basis. We know that most people need the help and accountability that a Trainer offers.
Our nutrition programs give you everything you need to be successful. They include one on one coaching, and we also run the Metabolic Balance program which is a detailed plan unique to you!
Our Locations
WINDSOR LOCATION
1623 WYANDOTTE ST. E.
WINDSOR, ON N8Y 1C8
WORKING HOURS
- Monday - Thursday :6am-8:00pm
- Friday :6am-7:00pm
- Saturday :8am-12pm
- Sunday :Closed
Contact Us
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |