Want to Feel Stronger? Check out Cheryl’s Story!

Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.  This week features Cheryl…

Read More

Common Mistakes with the Shoulder Press

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at

Read More

Cooking with Refine: Pork Tenderloin Medallion with Tomato & Barley Salad

Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe

Read More

Need a Kickstart? Check out Nancy’s story!

Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check

Read More