Why did our personal trainers select Colleen and Anthony as Clients of the Month for April 2013?

By day Colleen works as an Engineer and Anthony works as an accountant. This hardworking couple is an inspiration for busy professionals and couples who want to improve their lifestyle and reach their fitness goals together!

What goals did they reach?

Both Colleen and Anthony improved overall strength and conditioning. Colleen was able to knock 4 minutes off of her original fitness test time and Anthony knocked 1 minute off his original fitness test time.

Praise from Personal Trainer Andrée-Sophia Silcock:

“There is nothing like starting a Monday morning with clients like Anthony and Colleen. They’re always happy and ready for whatever challenge I have in store for them. They train hard, are focused and determined. Their commitment to staying in shape and improving their fitness level is such an inspiration. They never cease to amaze me!’

What motivated Colleen and Anthony?

“Our work commitments were increasing and the days were becoming more stressful. We were finding it more and more difficult to maintain an active and healthy lifestyle.’

What is their workout plan?

“We were also looking to supplement our running routine with weight training to increase core strength and avoid injuries. Setting up a training plan made us accountable to each other and to our trainers. Refine’s support plan helped us to establish a new
routine.”

“Our plan consists of two training sessions a week, which we have supplemented with spin classes and Andree and Sara’s “kick-butt” boot camps, as well as the occasional outdoor run and yoga class. “

What is their top accomplishment to date?

“Our top accomplishment is having a new fitness routine which we can enjoy regularly together. Having never participated in a weight training program in the past, we have both noticed a significant improvement in our overall strength and conditioning.”

What role did Refine Fitness Studio play in helping them achieve their goals?

“Thanks to the motivation of Refine team we have been managing our time effectively and have made our fitness goals are a priority. Andree and Dee have helped us to improve our overall fitness level and push us harder than we would push ourselves. Their unique and varied programs have kept us motivated and challenged, while catering to our individual goals and limitations.’

If you would like to improve your overall strength and conditioning, Refine Fitness can help you. Email Owner Mike Bates: mike@refinefitness.ca, call us at (519) 253-9400 or just drop in. We are located in Walkerville at 1623 Wyandotte Street (near Lincoln Road).