Please specify image url.

Mike
Bates

Owner / Personal Trainer

  • Fitness, Personal Training

– Bachelor of Human Kinetics (BHK)

– Masters in Business Administration

– Certified Exercise Physiologist

– Certified Personal Trainer

– Certified Kinesiologist

– Over 15 years experience

– Part-time professor in the Department of Kinesiology at the University of Windsor

– Co-author of the best selling text book – Health Fitness Management

– Co-author of the Can Fit Pro Personal Trainers Certification Manual

– Certified instructor for the Can Fit Pro

– Personal Trainer & Nutrition and wellness certifications

– Invited speaker on fitness club management at International Club management conferences throughout North America

Please specify image url.

Sarah
Aldridge

Fitness Instructor, Trainer

Education and Certification:

  • – Canfitpro PTS, FIS, HWL
  • – Associate Pro Trainer in CPR
  • – Graduate w/Honours from Everest College
  • – Health Fitness and Nutrition consultant
  • – CPR A, C & AED

Year I Started Personal Training: 2011

What I Love About My Job: I love helping people achieve their goals and pushing them to be a little better every day. This adds up to huge results and I love being a part of that. My clients are the reason I strive to learn more and be a better trainer. Most of all, my job makes me happy!

Please specify image url.

Cedric
Benn

Fitness Instructor

Education and Certification:

  • – Advanced Coaching Diploma, NCI- Ontario
  • – Canfitpro PTS
  • – CPR certified
  • – Indoor cycling instructor

Year I Started Personal Training: 2006

What I Love About My Job: Being a trainer or a coach is the closest thing to sports!

Please specify image url.

Jessica
Larsh

Trainer

Education and Certification:

  • – PTS
  • – ATS

Year I Started Personal Training: 2014

What I Love About My Job: I like people! Being a trainer gives me the opportunity to meet many interesting, great people. There is also nothing more rewarding than when a client tells me they have achieved something because of our work together. It makes my day to see clients leave the gym feeling amazing!

Please specify image url.

Aaron
Zimmer

Trainer

Education and Certification:

  • – NASM CPT
  • – Master’s Degree in Environmental Education

Year I Started Personal Training: 2011

What I Love About My Job: My personal fitness journey was life changing and I wanted to be a part of bringing that same transformation in others. I love connecting meaningfully with individuals every day and changing lives one bit at a time.

Please specify image url.

Derphine
McKay

Trainer

Education and Certification:

  • – Fitness and Health Promotion certificate
  • – CPR and First Aid certificate

Year I Started Personal Training: August 2017

What I Love About My Job: I love helping others to achieve their goal.

Please specify image url.

Michelle
Meret

Trainer

Education and Certification:

  • – Canfitpro PTS, FIS
  • – Level 1 and 2- kettlebells, spin, TRX, kickboxing
  • – Yoga- Exercise for older adults (foam rolling, mobility)
  • – Military Testing- FORCE TEST, EXPRESS TEST
  • – Taekwondo- green belt

Year I Started Personal Training: 2006

What I Love About My Job:

  • – How good people feel after a good workout session
  • – Working with people
  • – All of the health benefits of the exercise and clean eating that comes with the job
  • – Flexibility with hours (I can book time off!)
Please specify image url.

Sherrill
Buchan

Trainer

Education and Certification:

– PT

Year I Started Personal Training: 2012

What I Love About My Job: The number one thing I love about Personal Training is helping people get to know what their ideal self is and being part of them achieving that!

Please specify image url.

Paul
O'Brien

Trainer

Education and Certification:

  • – Bachelor of Human Kinetics, Movement Science
  • – ATS certification
  • – Canfitpro PTS

Year I Started Personal Training: 2017

What I Love About My Job: I love the idea of helping people achieve their goals. Everyday there is a new challenge to overcome.

Please specify image url.

Deanna
Rossi

Trainer

Education and Certification:

  • – FIS
  • – PTS
  • – NWS
  • – Pilates
  • – Kettlebell
  • – Kickboxing

Year I Started Personal Training: 2011

What I Love About My Job: I love helping people achieve their goals and I love being a positive influence and support system.