KIDS FITNESS

SPORTS CONDITIONING PROGRAMS

Taught by professionally trained personal trainers!

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Whether you are looking to Improve sports performance, or just get active – WE CAN HELP! All sessions are taught by our professionally trained personal trainers who have experience at various levels of sport.

3 LOCATIONS TO SERVE YOU – WALKERVILLE, LASALLE, TECUMSEH

COST & REGISTRATION

Early Bird Deadline: – June 29th

Start Date: – July 7th

BEFORE JUNE 29TH – $229+HST

 8 WEEK PROGRAM SCHEDULE

Kid’s Conditioning:   Tues/Thurs @ 7PM
Youth Conditioning:   Mon/Wed @ 7 PM
Kid’s Get Fit:   Thurs @ 6 PM /Sat @ 12 PM

AFTER JUNE 29TH – $249+HST

Questions?

Contact Mike at 519-253-9400 or via email at mike@refinefitness.com

DON'T WAIT - REGISTER NOW!

KIDS GET FIT
AGES 7-12

BEST PROGRAM FOR:
  • kids who are looking to improve overall fitness and get moving

BENEFITS:
  • improve self-confidence
  • learn how to have fun with exercise
  • make exercise a part of a daily routine
  • instill healthy habits

SESSIONS:
  • make exercise fun
  • improve strength endurance
  • flexibility
  • improve energy

YOUTH SPORTS CONDITIONING
AGES 12-16

BEST PROGRAM FOR:
  • boys and girls looking to maintain or improve their sports performance

BENEFITS:
  • speed
  • strength
  • power
  • endurance
  • agility

SESSIONS:
  • before and after baseline testing
  • agility and mobility drills
  • training smart

SPORTS CONDITIONING
AGES 7-12

BEST PROGRAM FOR:
  • younger athletes looking to maintain or improve their sports performance

BENEFITS:
  • speed
  • strength
  • power
  • endurance
  • agility

SESSIONS:
  • before and after baseline testing
  • agility and mobility drills
  • training smart

OUR LOCATIONS

Tecumseh Location

Located within The Women’s Club
1606 Sylvestre Dr #6
Tecumseh, ON N8N 2L9

WORKING HOURS

  • Monday – Wednesday             5:30am-10pm
  • Thursday                                    5:30am-10pm
  • Friday                                            5:30am-9pm
  • Saturday                                            7am-6pm
  • Sunday                                               8am-4pm

Windsor Location (Main)

1623 Wyandotte St. E.
Windsor, ON N8Y 1C8

WORKING HOURS

  • Monday – Thursday                    6am-9:30pm
  • Friday                                                  6am-8pm
  • Saturday                                             8am-1pm
  • Sunday                                                9am-1pm

LaSalle Location

Located within Anytime Fitness
6020 Malden Rd
Lasalle, ON N9H 1S8

WORKING HOURS

  • Monday – Sunday                              24hrs