Congratulations to the first of 2 Clients of the Month for August: Shanna Komsa.

Be sure to check back next week to find out who the other winner is!

Here’s Shanna’s story:

Despite being incredibly busy (she has 4 kids AND she’s an event manager), Shanna prioritizes health and fitness. She wanted to be more active and set a good example for her children.

“If it weren’t for my training sessions, I never would have thought I could lift heavy weights. I would not have pushed myself to go beyond my comfort level. But now, I look forward to discovering new limits. I leave my sessions with a feeling of success and achievement.”

Shanna has lost 6 inches and 4% body fat. She feels a lot happier, more energetic and a lot less stressed. She no longer suffers from hip pain due to bursitis: a condition that her doctor suggested that cortisone shots were her only option for treatment. She was also told that this would affect her the rest of her life.

Her trainer Marco says: “Shanna is the definition of a work horse. She gives 100% at every session. The secret to her success is that despite being incredibly busy, she prioritizes nutrition and exercise. She never makes excuses even though it would be very easy for her to do so.”

Congratulations Shanna!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.