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Category Archives of : Blogs

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Archive for Category: Blogs

Are You Sick of Your New Normal?

Blogs / Refine TV

03 Jun
2015
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Client of the Month (Anytime Fitness) – April 2015 – Paul Picard

Blogs / Client of the Month

23 May
2015

Congratulations to the Client of the Month for April: Paul Picard. Here’s Paul’s story: Paul started working out when his physician told him he needed to make some drastic lifestyle changes (and quickly) in order to avoid potentially permanent health issues. Paul has a really busy personal and professional life, “something had to go to […]

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The Surprising Relationship between Sleep and Exercise

Blogs / Refine TV

20 May
2015

This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…

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Client of the Month – May 2015 – Vedha Kuppireddy

Blogs / Client of the Month

16 May
2015

Congratulations to the Client of the Month for May: Vedha Kuppireddy. Here’s Vedha’s story: Vedha had tried other gyms in the past but got minimal results. She used to work out diligently and followed all of their directions, but saw little to no progress. She joined the TakeDown challenge in the spring of 2014, which […]

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The Feel-Good Effect from Exercise

Blogs / Refine TV

13 May
2015

This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…

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How do you want to live your life?

Blogs / Refine TV

06 May
2015

This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…

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Client of the Month (Anytime Fitness) – May 2015 – Steve Willson

Blogs / Client of the Month

06 May
2015

Congratulations to the Client of the Month for May: Steve Willson. Here’s Steve’s story: Steve started training at Refine because his weight issue was getting worse and worse. He had tried different things on his own and nothing seemed to be working. Steve decided to follow the Take Down Lifestyle program, which focuses on maintaining […]

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The Best Part of My Job

Blogs / Refine TV

29 Apr
2015

This week’s topic on Refine TV is, “The Best Part of My Job” Check it out…

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Client of the Month (Anytime Fitness) – April 2015 – Joanne Prestia

Blogs / Client of the Month

25 Apr
2015

Congratulations to the Client of the Month for April: Joanne Prestia. Here’s Joanne’s story: After she turned 50, Joanne found that she had pains in her joints, had gained weight and did not feel motivated to do anything that previously brought fulfillment in her life. She wanted to be able to enjoy her grandkids and […]

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Warmups: Dynamic Movements

Blogs / Exercise of the Week

24 Apr
2015

Our second video to our warmup series is here!  See how you can add dynamic movements to your warmup to give yourself an advantage.

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Recent Posts

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  • Client of the Month October 2015 – Gerry & Melinda
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  • Client of the Month – Sept 2015 – Kerry & Anne Brinkman (Anytime Fitness)
  • Client of the Month – September 2015 – Angie Beri
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About Us

Since 2007 we have been helping every day people get fit and healthy. We do this by showing them what they can do based on their personal health and fitness levels. No one is too old, unfit or unhealthy to take their life back and feel better

Recent Posts

  • Women and Weight Loss: The Barriers & How to Overcome Them

    Women and Weight Loss: The Barriers & How to Overcome Them

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  • Client of the Month October 2015 – Gerry & Melinda

    Client of the Month October 2015 – Gerry & Melinda

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