2015
Congratulations to the Client of the Month for April: Paul Picard. Here’s Paul’s story: Paul started working out when his physician told him he needed to make some drastic lifestyle changes (and quickly) in order to avoid potentially permanent health issues. Paul has a really busy personal and professional life, “something had to go to […]
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This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…
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Congratulations to the Client of the Month for May: Vedha Kuppireddy. Here’s Vedha’s story: Vedha had tried other gyms in the past but got minimal results. She used to work out diligently and followed all of their directions, but saw little to no progress. She joined the TakeDown challenge in the spring of 2014, which […]
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This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…
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This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
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Congratulations to the Client of the Month for May: Steve Willson. Here’s Steve’s story: Steve started training at Refine because his weight issue was getting worse and worse. He had tried different things on his own and nothing seemed to be working. Steve decided to follow the Take Down Lifestyle program, which focuses on maintaining […]
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This week’s topic on Refine TV is, “The Best Part of My Job” Check it out…
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Congratulations to the Client of the Month for April: Joanne Prestia. Here’s Joanne’s story: After she turned 50, Joanne found that she had pains in her joints, had gained weight and did not feel motivated to do anything that previously brought fulfillment in her life. She wanted to be able to enjoy her grandkids and […]
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Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.
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