Why Weight Loss Can Be Tough

You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the weight off or lose those few extra pounds. Nothing has changed you tell yourself, except your a bit older than you used to be. What […]

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Unique Interval Training Technique

[youtube http://www.youtube.com/watch?v=aOzsusFfF8k] Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks Kettlebell Deadlift 20 Seconds Jumping Jacks KB Swing 20 Seconds Jumping Jacks Squat + Barbell Shoulder Press 20 Seconds Jumping Jacks Pushups Max (using an […]

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