Using TRX for your workouts

Mike Bates explains why TRX is his favourite piece of equipment. TRX is an effective workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, TRX can be used to achieve [...] Read More

Have You Been Training Your Ab Muscles Wrong?

Mike Bates explains why you've been training your abs wrong all these years. Many people have not been efficiently training their core, which has wasted a lot of time and can potentially cause injury. Crunches and situps are not very effective. If you’re interested in finding out how we can help you... Book A Free [...] Read More

Why Weight Loss Can Be Tough

You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the weight off or lose those few extra pounds. Nothing has changed you tell yourself, except your a bit older than you used to be. What […]

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Unique Interval Training Technique

[youtube] Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks Kettlebell Deadlift 20 Seconds Jumping Jacks KB Swing 20 Seconds Jumping Jacks Squat + Barbell Shoulder Press 20 Seconds Jumping Jacks Pushups Max (using an […]

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