Stretches for Your Lower Back

Stretches for Your Lower Back
Is it harder to tie shoes these days? Refine Trainer Paul demonstrates some helpful stretches for your lower back and hamstrings so you can tie your shoes with ease! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Stretches for Back Stiffness and Pain

Back Stiffness from Desk Job
Is your desk job giving you a stiff back? Personal Trainer Paul explains why you might be sore from sitting too much and how to fix it with some stretches! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Relieve Neck Pain

Relieve Neck Pain
Got a pain in your neck? Refine FitnessTrainer Paul shows us some stretches that help with that nagging neck pain! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Stretch Out Your Hips & Hamstrings

Stretch Out Your Hips and Hamstrings
Tight Hips?   If you find yourself with back, hip, or knee pain it could be due to tight hips! Our Trainer Paul explains the best ways to stretch out your hips! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Stretching to Relieve Back Pain

Stretching to Relieve Back Pain
The Solution to your back pain! Many of us suffer from back pain. Our Trainer Paul explains some great ways to stretch your back and relieve those aches! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Cardio vs. Weights for Fat Loss

Mike Bates explains the pros and cons to a cardio-based vs. resistance-based fitness routine. Of course, there are benefits to both, but which is more effective for you to obtain your fitness goals? Watch below to find out! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Using TRX for your workouts

Mike Bates explains why TRX is his favourite piece of equipment. TRX is an effective workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, TRX can be used to achieve [...] Read More

Have You Been Training Your Ab Muscles Wrong?

Mike Bates explains why you've been training your abs wrong all these years. Many people have not been efficiently training their core, which has wasted a lot of time and can potentially cause injury. Crunches and situps are not very effective. If you’re interested in finding out how we can help you... Book A Free [...] Read More