Celebrate a big win with this week’s exercise the “Shoulder Y’s.” This exercise will help with your posture and strengthening your shoulder and back muscles. Give it a try!
Read More
Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.
Warmup Mistakes is the next video series on our list… Check out Part One now!
This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
This week features a common mistake we see when our clients are executing the lunge. Check it out…
This week features a common mistake we see when our clients are executing the hanging position. Check it out.. If you are currently exercising regularly (or not at all), and
This week features a common mistake we see when our clients are executing the squat, which is their knees caving in. Check it out…
Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1
This week features part one of a three part series on the common mistakes we see when our clients are executing the push up. Check it out…