This week features common mistakes we see when our clients are executing pulling movements. Check it out…
This week’s topic on Refine TV is, “Worried About Too Much Muscle?” Check it out…
Stressed Out and Have No Time to Exercise? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features
The Client of the Month program is now at our Anytime Fitness location! Congratulations to the first of 2 Clients of the Month for December: Kim Collavino. Be sure
We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
This week’s exercise is the “Bird Dog” Check it out!
Congratulations to the Client of the Month for December: Michele Cooper. Here’s Michele’s story: As the saying goes, “you can’t keep doing the same ol’ thing and expect different results”.
Congratulations to the final of 3 Clients of the Month for November: Karen Cooke. Here’s Karen’s story: Karen decided when she turned 50 that she had to do something
This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…