This week’s topic on Refine TV is, “How Should You Feel After Exercising?” Check it out…
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This week features a common mistake we see when our clients are executing the squat, which is their knees caving in. Check it out…
Congratulations to the Client of the Month for January: Tony Riccardo. Here’s Tony’s story: Tony wanted to be a good role model for his daughters. He wanted to show
This week’s topic on Refine TV is, “Why more exercise is bad for you!” Check it out…
Congratulations to the second of 2 Clients of the Month for January: Sandra MacDonald-Stringer. Here’s Sandra’s story: Sandra started working out when she realized how tight her clothes were getting.
Intimidated by a Big Gym? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Mary-Kay… Check it
Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Cheryl…
This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1