This week’s topic on Refine TV is, “Why Really Smart People do Dumb Things” Check it out…
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Congratulations to the Client of the Month for March: Sara Vujovich. Here’s Sara’s story: Sara broke both of her feet and her ankle over a year ago and exercise
Here’s a special episode of Refine TV: Cooking with Refine. Watch Chef Marco create a delicious meal, “Breaded Fish with Arugula Salad.
This week features a common mistake we see when our clients are executing the lunge. Check it out…
This week’s topic on Refine TV is, “Common Mistakes I See ” Check it out…
This week features a common mistake we see when our clients are executing the hanging position. Check it out.. If you are currently exercising regularly (or not at all), and
Congratulations to the Client of the Month for February: Lori Doran. Here’s Lori’s story: After having suffered a heart attack five years ago and living with coronary heart disease, Lori
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!
Congratulations to the first of 2 Clients of the Month for February: Nancy Jammu-Taylor. Be sure to check back in the next couple weeks to see who the other winner
This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…