Client of the Month – March 2015 – Sara Vujovich

  Congratulations to the Client of the Month for March: Sara Vujovich. Here’s Sara’s story: Sara broke both of her feet and her ankle over a year ago and exercise was impossible for her to do. She knew she had to jump back into something but was really procrastinating doing so. When the TakeDown Challenge […]

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Common Mistakes with the Hanging Position

This week features a common mistake we see when our clients are executing the hanging position.  Check it out.. If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need to talk. Please click the link: https://refinefitness.leadpages.net/free-consult/

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Client of the Month – February 2015 – Lori Doran

Congratulations to the Client of the Month for February: Lori Doran. Here’s Lori’s story: After having suffered a heart attack five years ago and living with coronary heart disease, Lori needs to incorporate exercise and diet in her daily routine. However, she needed some coaching and motivation to get back to feeling good about herself […]

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