Client of the Month – March 2015 – Dave Findlay

Congratulations to another Client of the Month for March: Dave Findlay. Here’s Dave’s story: On April 14th, 2013 (Master’s Sunday), Dave quit smoking. In the months to follow, he gained over 25lbs. He then decided that he wanted to make a change in his life. He was never afraid of training and never had obstacles: […]

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Common Mistakes with Nutrition

This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine

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Caribbean Jerk Stew – Cooking with Refine

We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds away! If you like any of the recipes you see, we have started a “TakeDown Recipe Club” where you can subscribe for a minimal fee […]

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