Client of the Month October 2015 – Gerry & Melinda

Congratulations to the Clients of the Month for October: Gerry & Melinda Here’s their story: Gerry & Melinda have continuously been active their entire life through sports and cycling.  Having a focused program, they can really see a difference in their endurance and improvements in balance and coordination.  Melinda describes it as, “Every workout is […]

Read More

Shoulder Y’s

Celebrate a big win with this week’s exercise the “Shoulder Y’s.”  This exercise will help with your posture and strengthening your shoulder and back muscles.  Give it a try!

Read More

Client of the Month – September 2015 – Angie Beri

Congratulations to the Client of the Month for September: Angie Beri Here’s Angie’s story: Angie’s best decision she’s ever made was choosing to work out with a personal trainer.  She needed to make her needs and wants a priority in her life and she did just that.  “I made up my mind to give 110%.” […]

Read More