OUR SERVICES

PERSONAL TRAINING

We specialize and are committed to helping others transform their fitness lifestyle which will impact you for the rest of your life. Our one-on-one personal trainer’s will educate you on getting physically fit, general wellness and nutrition guidelines for a slimmer you, a healthier lifestyle and a happier life

SMALL GROUP TRAINING

We have designed a Small Group Training program that not only is fun, but provides very effective results FAST! Working out in a small group can be entertaining and an excellent way to be ambitious with your team mates and push one another along the way with a positive mind set.

NUTRITION COACHING

Health and nutrition go hand in hand. At Refine, our various nutrition programs are all based around the fitness plans we discuss with you. From group nutrition sessions to one on one coaching to help you stay on track – we have a nutrition program just for you. Let’s work together on your long term goals.

OUR PROCESS

Our short exercise sessions not only give our clients amazing results but they fit todays hectic lifestyle that we all lead.

All of our clients meet with a Trainer on a regular basis. We know that most people need the help and accountability that a Trainer offers.

Our nutrition programs give you everything you need to be successful. They include one on one coaching and unlimited meal plans and recipes all portioned out for you.

BONUS

FREE E-BOOK DOWNLOAD

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don’t Want You to Know.

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OUR LOCATIONS

Tecumseh Location

Located within The Women’s Club

1606 Sylvestre Dr #6

Tecumseh, ON N8N 2L9

WORKING HOURS

  • Monday - Wednesday5:30am-10pm
  • Thursday15:30am-10pm
  • Friday5:30am-9pm
  • Saturday 7am-6pm
  • Sunday8am-4pm

Windsor Location (Main)

1623 Wyandotte St. E.

Windsor, ON N8Y 1C8

WORKING HOURS

  • Monday - Thursday6am-9:30pm
  • Friday 6am-8:00pm
  • Saturday8am-1pm
  • Sunday9am-1pm

LaSalle Location

Located within Anytime Fitness

6020 Malden Rd

Lasalle, ON N9H 1S8

WORKING HOURS

  • Monday - Sunday24hrs

CONTACT US

 Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity